What type of training do you offer?
I specialize in strength training, athletic performance and mindset coaching, offering:
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1:1 personal training (at your home or preferred location)
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Small Group Training (for those who thrive in a supportive team environment)
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Strength Bootcamps (high-energy, community-driven workouts)
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Private Events & Team Training (custom sessions for groups, teams or corporate wellness)
Do I need experience to train with you?
Not at all! My programs are designed for all fitness levels- whether you're an experienced athlete or just starting your strength journey. I tailor every session to meet you where you are.
Do you bring equipment for in home training?
Yes! I bring all the necessary equipment, including weights, resistance bands and other functional training tools. If you have your own equipment, we can incorporate it into your sessions as well.
What areas do you travel to for personal training?
I currently offer mobile training and can come to your home, backyard or preferred outdoor location. Contact me to confirm I can train in your area!
How do small group training sessions work?
Small group training offers the best of both worlds- personalized coaching with the energy and motivation of a group. Each session is designed to challenge you while fostering community and accountability. Groups are kept small to ensure individualized attention.
What should I bring to a training session?
Just wear comfortable workout clothes, supportive shoes and bring water! If you're training outdoors, I recommend sunscreen and a towel.
How do I sign up for a session?
You can book a session by
What is your cancellation policy?
I ask for at least 24 hours' notice for cancellation or reschedule. This helps ensure I can accommodate other clients. Emergencies happen, so reach out if you need flexibility!
Can I train with a friend or partner?
Absolutely! Training with a friend can be a great way to stay accountable and motivated. I offer partner training and small group sessions-message me for details!
What makes your training different?
My coaching goes beyond just workouts. I focus on building strength inside and out-blending physical training with mindset coaching to help you feel stronger, more confident and empowered in all areas of life. My goal is to create a space where home is a feeling, not just a place.